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They go on to explain that jumping rope for just 10 minutes equates to running an 8 minute mile.
High knees jump rope calories. I use a 3 by 3 format 3 rounds of 3 exercises. Jump rope hiit repeat for 3 rounds. 90 seconds between rounds. Do high knees for one.
Running burns the most calories per hour but that doesn t mean it s the only exercise with a high calorie burn. We re about to do a high intensity 30 minute jump rope workout and the goal here is to burn 700 calories. Jump rope for one minute. Plus jumping rope is less impactful on your joints so you won t blow out a knee or ankle like a runner might.
The first jump rope hiit workout for burning fat is an easy one great for beginners. Basic jump rope 60 seconds jump rope high knees 60 seconds double unders 60 seconds rest.
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