High Intensity Interval Training Jump Rope
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For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest.
High intensity interval training jump rope. Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes. Lateral reverse lunge right 4. Hiit workout hiit high intensity interval training 4 rounds 40 sec on 20 sec rest exercises complete 4 rounds 1. Basic jump rope hiit.
Transform your body with high intensity jump rope training jump rope workouts. A jump rope is one of the most versatile conditioning tools you should have in your pocket. And hiit is effective because it burns fat better than most other methods. Lose fat burn calories build muscle and get results fast.
Since hiit is so intense it s best to do these workouts only 2 3 times per week in addition to your strength training routine. Get jumping with this workout including double unders high knees using a jump rope and more. Its small size makes it perfect for workouts at home or on the go and it can t be beat for quickly getting the heart rate up in a high intensity interval training session. Limit your hiit workout to a maximum of 20 to 30 minutes.
For example you might jump rope for 45 seconds rest for 30 seconds then repeat. Jump roping for hiit. Some of the irregular movements in hiit workouts might prevent a heart rate measurement. You can push your endurance to the limit by doing an hiit jump rope workout.
The foundation of most of our jump rope workouts is based on hiit high intensity interval training. Lateral reverse lunge left 6. If heart rate isn t available calories. High intensity interval training or hiit is a method of exercising that combines short bursts of intense exercise with longer intervals of moderate exercise.
Keep practicing and you ll get there. 10 high knees 1 inch worm 2. Remember if you can t do double unders yet don t get discouraged. Here are 7 workouts you can do using nothing but a jump rope.
Jump as high as you can hiit workout. We love this strategy because hiit workouts are efficient and effective.
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