Homemade Ceiling Mounted Pull Up Bar

Ceiling mounted pull up bar this instructable shows you how to make a relatively simple pull up bar that installs in the ceiling.

Homemade ceiling mounted pull up bar. Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang. This pull up bar also had a high percentage of 5 star reviews. Here is a detailed tutorial to make your own. Side view of ceiling mount pull up bar.

With this method you can just use two simple eye bolts to mount it directly to the joists. Even if you re not a pull up ninja i found that a ceiling mounted pull bar offers additional features uses equipment that doesn t even require doing one pull up making it a great all around addition to. It has a 1 25 inch grip circumference. The second method we re going to talk about is the wall mounted pull up bar.

A ceiling mounted pull up bar is a perfect addition to a home gym. With this pull up bar in place you will be able to complete several home exercises for back muscles without compromising your results. For more ideas to complement your bodyweight gymnastics or calisthenics home workout check out rogue s offer for all kinds of pull up solutions. Some other designs require mounting a bar to a 2x4 which is bolted across several joists or studs.

Front view of ceiling mount pull up bar. Using the instructions that have been detailed above you should be able to construct an awesome homemade pull up bar in your garage or house. The bolts go into the wall horizontally but the weight of your body pulls against them vertically. Our latest addition to the home gym makeover is this diy pull up bar.

A great thing about this homemade pull up bar is the 90 degree angle between the mounting mechanism and the force you will apply to it. 4 ceiling mount pull up bar for 8 ceilings. Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards. The rogue p 5v and p 6v garage pull up systems are both great all around products and their quality stability and versatility make them the winners of this best ceiling mounted pull up bar review.

This example is cut to 18 inches but it will vary depending on ceiling height and personal preference. Ceiling mount pull up bar for 8 ceilings.