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Jump at a moderate to high intensity level for 300 jumps and then rest for 30 seconds.
High intensity jump rope. Reduce the number by one half to 150 and then jump for 150 repetitions. Lateral reverse lunge right 4. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. The foundation of most of our jump rope workouts is based on hiit high intensity interval training.
Lose fat burn calories build muscle and get results fast. Jump as high as you can hiit workout. Basic jump rope hiit. Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes.
Hiit high intensity interval training 4 rounds 40 sec on 20 sec rest exercises complete 4 rounds 1. Keep practicing and you ll get there. Jump roping for hiit. Get jumping with this workout including double unders high knees using a jump rope and more.
10 high knees 1 inch worm 2. Remember if you can t do double unders yet don t get discouraged. Lateral reverse lunge left 6. Transform your body with high intensity jump rope training jump rope workouts.
We love this strategy because hiit workouts are efficient and effective. Select a number that represents the most jumps you can do before you fatigue such as 300. Its small size makes it perfect for workouts at home or on the go and it can t be beat for quickly getting the heart rate up in a high intensity interval training session. Here are 7 workouts you can do using nothing but a jump rope.
For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest.
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