Heavy Rope Vs Speed Rope

Speed ropes are different to standard jump ropes in a couple of ways.

Heavy rope vs speed rope. With the ability to burn almost 750 calories per hour for a people weighing 155 pounds and 888 calories for a person weighing 185 pounds you can use the jump rope to improve strength. As the name would suggest each component is designed to help the rope cut through the air as quickly as possible. Unlike speed ropes the cables in weighted ropes are attached in line with the handles. The speed rope is the most classic example of jump rope.

The main characteristic here is that the speed rope is made of lightweight materials. A weighted jump rope and speed rope both provide the same basic benefits which include improved coordination agility footwork quickness and endurance. I ve been jumping rope for over 25 years and the heavy beaded fitness rope is the best rope for improving rhythm coordination increasing muscular endurance and cardiovascular fitness and developing new skills. Though there is a ball bearing in this rope too for easy movement of the rope and to avoid any tangling.

A common question about the effectiveness of jumping rope however is the selection of the jump rope and choosing between a weighted jump rope or a speed rope. Using a speed rope however focuses on speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope. Whether you use a traditional speed rope or a weighted rope skipping gives your entire body a thorough workout that you can attain in a short period of time. If you haven t picked up a skipping rope since you were an adolescent give this useful exercise tool some consideration.

Anything above 150gm is considered as heavy rope but normally heavy ropes start from 250gm and can go as heavy as 5kg. Heavy jump ropes that have the weight in the rope itself provide much more dynamic resistance and give a far better upper body workout. Design principle 2 rope design more specifically we re referring to the difference between coated wire ropes like ours and your typical plastic rubber or braided rope designs. The rope better known as a cable is almost always made of some form of metal and coated in nylon vinyl or pvc.

Weighted jump rope vs.