Healthy Room Temperature For Adults

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.

Healthy room temperature for adults. National library of medicine but normal body temperature can range from 97 degrees f to 99. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. Being in a comfortable environment is essential for healthy sleep. Low body temperature in adults is an indicator of bad health.

Maybe this sounds familiar. She sets the temperature at 72 because she says it ll save money on your electricity bill. It s a summer evening and you and your significant other are headed to bed. Among adults the average body temperature ranges from 97 f 36 1 c to 99 f 37 2 c.

A healthy body generally is pretty good at keeping its temperature at a comfortable level dr. For some the temperature has to be just right for an ideal night s sleep. Adults over age 65. We all know that the normal range for body temperature has been identified to be 98 6ºf fahrenheit or 37ºc centigrade.

In older adults the average body temperature is lower than 98 6 f 36 2 c. The average normal body temperature is generally considered to be 98 6 degrees f according to the u s. Although the average body temperature fluctuates due to environmental factors a sharp increase or decrease in normal body temperature makes us unwell. Temperature is one of your vital signs and it s an important indicator of your health.

As long as the results of a thermometer fall within this range it can be determined that a person s body temperature is normal. In grown adults a normal temperature can range from 97 8 f to 99 f or between 36 5 c and 37 2 c. A dangerous body temperature depends on a person s age.